Do you want to feel & look sexier & healthier than ever?
Keep reading...
Registered with Physical Activity Australia.
CONTACT OR BOOK NOW - First 2 x 30 minute sessions FREE!!
ALL SESSIONS PERSONALISED TO YOUR NEEDS AND GOALS.
Head to my instagram / facebook page for frequent posts, tips and workout videos!
I’ve been helping my clients safely and effectively get into the shape they want at my home business and even at their own house with my personalised written programs.
Weight loss
Toning + Shredding
Anxiety + Stress relief
Muscle building
Mobility + Balance
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Whatever it might be, my personalised training sessions and programs will give you the opportunity to enjoy and achieve a wide range of fitness goals.
First 2 FREE sessions!
Your first 30 minute session will include a complete health screening consultation so that I can get an understanding of why you're wanting a personal trainer, what you're wanting to achieve during your sessions and to get to know you a bit more before we get into the tough stuff! Your second session is free just because!
30 minute 1 on 1 session
Within this session you'll find yourself discovering and achieving your goals. Depending on YOUR needs you will have sessions including HIIT circuits, HIIT cardio, free weight, heavy weight, cardio, balance, boxing, plyometric, isometric, unilateral, strength training, anxiety/stress relief workouts and/or flexibility training.
Motivation and nutritional advice will also be given.
1 hour 1 on 1 session
Within this session you'll find yourself discovering and achieving your goals. Depending on YOUR needs you will have sessions including HIIT circuits, HIIT cardio, free weight, heavy weight, cardio, balance, boxing, plyometric, isometric, unilateral, strength training, anxiety/stress relief workouts and/or flexibility training.
Motivation and nutritional advice will also be given.
45 minute 1 on 1 session
Within this session you'll find yourself discovering and achieving your goals. Depending on YOUR needs you will have sessions including HIIT circuits, HIIT cardio, free weight, heavy weight, cardio, balance, boxing, plyometric, isometric, unilateral, strength training, anxiety/stress relief workouts and/or flexibility training.
Motivation and nutritional advice will also be given.
30 Day Booty + Core Challenge
This 30 Day Challenge is amazing if you're looking for something little and quick to do. With a mini challenge each day, it is perfect if you don't have the time or energy to do a complete workout. It can be done anywhere at any time and is also designed so that if you DO want a complete circuit, you can make your own with the provided template. SO SIMPLE!
​Click below to find out if this program is right for you!
6 week SHRED Program
This 6 week Shred Program is great for getting the heart pumping and incorporating fun into your sessions!! Throughout this program you will discover how hard you can truly work and the extent of pain your body can take (in the best way).
Click below to find out if this program is right for you!
6 week HOME BASED Program
There will be 4x 30-45 minute sessions per week bringing it to a total of 18 sessions within the program. I know how hard it is for some people to juggle work, household jobs, grocery shopping, study, kids, getting a decent sleep etc and then trying to stay healthy on top of that! This 6 week program allows you to work out when you want, wherever you want with no equipment necessary!
Click below to find out if this program is right for you!
LIVING A HEALTHY LIFESTYLE Program
This program includes extensive information on motivation, mindset, nutrition, training types/benefits, self-confidence, how to rejuvenate your body and need-to-know tips and tricks for your greatest success of living a healthy lifestyle!
Click below to find out if this program is right for you!
