RECOMMENDED FOR: People looking for something little and quick to do. With a mini challenge each day, it is perfect if you don't have the time or energy to do a complete workout. It can be done anywhere at any time and is also designed so that if you DO want a complete circuit, you can make your own with the provided template.
 
EQUIPMENT: No equipment necessary, although it would be much more beneficial with a set of dumbbells which you can buy cheap from Kmart or the equivalent. If not, these can be replaced with books, water bottles, a filled backpack, canned food etc.

WHAT'S INCLUDED?
- 26 exercises along with illustrations of each for the correct technique and maximum results.
- A range of need-to-know fitness tips and tricks
- Can be repeated
- Tailored for people of ALL FITNESS LEVELS! Change it up to your level (more/less weight, more/less reps, more/less rest, more/less sets)
- AND... the ability to have your dream body!
 
NOTE: This is a PDF file not a physical book. It also needs to be saved within 30days of purchase otherwise it will be automatically deleted! Don't forget!