(Works out to be just $4.16 EACH WORKOUT)
RECOMMENDED FOR: People with injuries, people in need of rehabilitation or people wanting their own specific program. If you're looking for a more in depth exercise regime then the 6 week program is for you!
- You will be required to fill out a questionnaire form upon purchase and then send it back to me. I will then proceed to make up your program and have it to you within the following 5 business days.
EQUIPMENT: Completely up to you! (Will be asked in questionnaire form)
WHAT'S INCLUDED?- Within this 6 week program there are 3x 30-45 minute sessions per week, bringing it to a total of 18 at the end of the 6 weeks!
- Fitness glossary
- Detailed images of each exercise for precise technique and maximum results- 6 week training calendar
- Fitness tips and tricks to add to your everyday life
- Goal setting
- Pre/post-program evaluationsAND MORE....
NOTE: This is a PDF file not a physical book. It also needs to be saved within 30days of purchase otherwise it will be automatically deleted! Don't forget!
